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Friday, October 9, 2026
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I'm the Master of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

Around this period last year, I found myself filming a television show alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response by the Trio

Upon referencing the party, the group of artists in the TV green room took two actions. Firstly, they edged away from me. Secondly, they launched into an animated conversation about preventing colds that expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to his team to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they help briefly before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. In my first year away at university, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, sadly, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to use hand gel hourly throughout the winter from what I gathered plus, there were special precautions required during festivities. Before any event, she advised several sprays of a preventive product through the nasal passages – regardless of symptoms. Intense. I appreciated it. And, listen to this, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I followed suit. And I must admit I remained cold-free. There were downsides: the many containers I acquired, lost, repurchased, found, and so on. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Anna Davila

Elena is a seasoned mountaineer and outdoor writer with over 15 years of experience scaling peaks across Europe and Asia.

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